by Meredith Thomas | Apr 22, 2020 | Uncategorized
If there is one thing I never imagined I’d be able to do, it was travel to another country. Thoughts of having to get a passport, fly for hours, acclimate to another culture, figure out where to go and how to get there, among other things, created a heightened anxiety...
by Meredith Thomas | Apr 22, 2020 | Uncategorized
Guest Post By Camille McDaniel, LPC I didn’t know exactly which topic I wanted to share with you initially. I wanted it to be relatable and at the same time hold your attention. Then it hit me. A voice said, “Just write what you see.” So I’m listening. This is...
by Meredith Thomas | Apr 22, 2020 | Uncategorized
Maybe you’ve found yourself in this position before: a friend or loved one is struggling with an eating disorder or addiction and you try to talk with him or her about what they need to do to get better. You get frustrated when those things don’t happen and in your...
by Meredith Thomas | Sep 15, 2019 | Uncategorized
By Suzanne Marie, Contributing Writer Highly Sensitive Person (HSP) is a relatively new phrase, but has been the subject of much research since the early 1990s. HSP was officially coined in 1997 by Elaine and Arthur Aron. It is estimated that 15-20% of the population...
by Meredith Thomas | Jun 7, 2019 | Uncategorized
We live in a world where information is available to us at any time and almost any place. If we’re not feeling well we can search online for the potential source of our issue or we can ask others on our social media pages what it could be. We have access to much more...
