by Spectrum Sites | Apr 26, 2023 | Uncategorized
As a mom with a one-year-old, travel doesn’t happen very often for our family. That is, unless we’re going to see relatives. You know what they say about vacation, right? It’s not about the destination, but the journey. I would typically agree with...
by Spectrum Sites | Nov 10, 2022 | Uncategorized
From a Therapist’s Perspective: Blazing the Therapeutic Trail, Part One By: Jessica Nappi, MS, LPCA The stigma around mental health has changed drastically over the last century. Truthfully, a lot of this change has occurred in the last few decades. As a kid growing...
by Spectrum Sites | Aug 17, 2022 | Uncategorized
The Tree of Contemplative Practices: Mindfulness Made Easy By: Alexandra Daniels, M.S., LPC, LPCA Before I became a Licensed Professional Counselor, the term “mindfulness” conjured up images of social media influencers journaling on a white sand beach at sunset,...
by Spectrum Sites | Jul 13, 2022 | Uncategorized
Self-Care on a Budget: 25 Things You can do Today By: Jessica Nappi, MS, LPCA If you’re like me, you’re struggling with the current inflation, too. With gas, groceries, rent, and utilities climbing their way to record highs, you’re running out of money to meet the...
by Spectrum Sites | Jun 1, 2021 | Uncategorized
Years ago, when I was in graduate school, one of my classmates said, “I tell clients that if the only tool in their toolbox is a hammer, they need to add more.” And I couldn’t have agreed with her more. One cannot build a solid foundation and ultimately a “house” with...
by Meredith Thomas | Apr 22, 2020 | Uncategorized
If there is one thing I never imagined I’d be able to do, it was travel to another country. Thoughts of having to get a passport, fly for hours, acclimate to another culture, figure out where to go and how to get there, among other things, created a heightened anxiety...
